Lots of folks, women mostly, question whether going solo as a female backpacker through South America is safe. Some spots in Latin America carry a bad reputation, like Colombia or Mexico.
Online searches pull up scary tales on quick grabs, gun holds, or vehicle thefts when typing “South America safety.” Does Peru work for safe solo trips? Ways to stay protected while backpacking there? Check these notes for women hitting trails alone in Peru. Many travelers start their journey as a Woman Peru Backpacker exploring new cultures and seeking authentic experiences.
A visual guide to the 5-day Machu Picchu women-only tour, highlighting supportive group travel, cultural experiences, and scenic moments shared throughout the journey.
Peru draws crowds of backpackers and all sorts of visitors yearly. Safe spot? Good for going it alone? What to watch? Steps to take, especially for women travelers? Pulled from stories of our women hikers, this covers advice for solo female backpacking in Peru, including those joining the Women’s Inca Trail experience for empowerment and adventure.
Before embarking on your adventure, it’s essential to plan and prepare. Here are some key steps to take:
Traveling Alone as A Woman Backpacker in Peru
Start by researching the places you want to visit in Peru. With its wide array of attractions, from the mystical allure of Machu Picchu to the lively streets of Lima, Peru has something for everyone. Consider your interests, travel preferences, and the time you have available. Create a flexible itinerary that includes major attractions and lesser-known gems.
Delve into local blogs and travel forums to uncover hidden treasures and cultural insights. These resources can offer valuable firsthand accounts to guide your journey. Consider the logistics of travel between destinations, as Peru’s terrain can be challenging—factor in travel times and modes of transportation to maximize your experience.
Lastly, leave some room for spontaneity. While a planned itinerary is essential, some of the best travel experiences come from unplanned adventures. Allow yourself the freedom to explore and adapt to the rhythms of the places you visit.
Packing is a critical part of preparing for any trip, especially when traveling alone. Opt for a sturdy, comfortable backpack that suits your travel style. Make sure to pack light but include essentials such as comfortable clothing, sturdy shoes, a good backpack, and any personal items you might need.
Consider the climate and altitude of your destinations, as these can vary significantly across Peru. Layered clothing is beneficial for adapting to changing weather conditions. Pack a rain jacket and thermal wear for the highlands, and lighter attire for the coast.
In addition to clothing, bring a first-aid kit, personal hygiene items, and any medications you may need. Adapters for electronics and a portable charger can also be crucial, given the variability in power outlets and long travel days.
Safety is a top priority for solo female travelers. Stay informed about the current safety situation in Peru by checking travel advisories and reading recent traveler reviews. Familiarize yourself with the local laws and customs to avoid unintentional offenses.
It’s also helpful to learn basic Spanish phrases to communicate with locals and ask for help if needed. Understanding the language can help you navigate everyday interactions and enhance your travel experience.
Equip yourself with emergency contacts, such as local embassy information and trusted local friends or contacts. Share your itinerary with someone back home, and check in regularly to keep them updated on your whereabouts.
Health considerations are paramount when traveling. Ensure your vaccinations are up to date, and consider any additional immunizations recommended for Peru. Consult with your healthcare provider about altitude sickness, a common concern in high-altitude destinations like Cusco and Lake Titicaca.
Pack necessary medications and health supplies, including anti-diarrheal tablets and rehydration salts, to manage potential health issues. Staying hydrated and acclimatizing slowly to high altitudes can significantly mitigate health risks.
Consider travel insurance that covers health emergencies, theft, and trip cancellations. It provides peace of mind and financial protection against unforeseen events.
Peru is a country rich in history and natural beauty. Here are some destinations you should consider adding to your itinerary:
No trip to Peru is complete without a visit to Machu Picchu, one of the New Seven Wonders of the World. The ancient Incan city nestled in the Andes Mountains offers breathtaking views and a glimpse into Peru’s rich history.
Consider taking a guided tour to learn more about the site’s significance and to ensure a safe visit. Guides can offer insights into the history, architecture, and culture that you might miss on your own.
Plan your visit during the off-peak season if possible, to avoid crowds and enjoy a more serene experience. The Inca Trail offers a challenging but rewarding trek for those seeking adventure, but be sure to book in advance as permits are limited.
Cusco, the former capital of the Inca Empire, is a must-visit for its historical significance and vibrant culture. Explore the cobblestone streets, visit the stunning Plaza de Armas, and discover the nearby archaeological sites.
The city’s eclectic mix of colonial and Incan architecture makes for a fascinating exploration. Don’t miss the vibrant local markets, where you can sample traditional foods and buy unique handicrafts.
The city is also an excellent base for acclimatizing to the altitude before heading to Machu Picchu. Take it slow, enjoy the local cuisine, and immerse yourself in the rich tapestry of Quechua culture that permeates the region.
As the capital of Peru, Lima is a bustling metropolis that blends modernity and tradition. Discover its culinary scene, visit the historic center, and enjoy the Pacific Ocean views from the coastal district of Miraflores.
Lima’s historic center, a UNESCO World Heritage site, is home to colonial architecture and significant landmarks like the Government Palace and the Cathedral of Lima.
The city’s vibrant culinary scene is renowned worldwide; indulge in ceviche and other Peruvian delicacies. Consider a food tour to explore the diverse flavors and learn about the cultural influences that shape Peruvian cuisine.
Lake Titicaca, the highest navigable lake in the world, is a serene escape with stunning landscapes. Visit the Uros Floating Islands, where indigenous communities live on man-made reed islands.
The lake offers a unique cultural experience and the chance to interact with local communities. Participate in homestays to gain a deeper understanding of the region’s traditional lifestyles and customs.
Beyond the islands, explore the natural beauty of the surrounding landscapes, which offer opportunities for hiking and exploring lesser-known archaeological sites. Embrace the tranquility and spiritual energy of this sacred Andean lake.
Don’t miss the chance to explore the Amazon rainforest, one of the most biodiverse places on Earth. Consider starting your journey from Iquitos or Puerto Maldonado, gateways to this lush wilderness.
The Amazon offers a stark contrast to Peru’s mountainous regions, with its dense jungles and abundant wildlife. Join guided tours or river cruises to safely explore the forest’s depths and learn about the unique ecosystems and indigenous cultures that call it home.
Night walks and canopy tours provide thrilling opportunities to witness the forest’s nocturnal life and gain a new perspective on this vibrant ecosystem.
Traveling solo as a woman can be a rewarding experience, but it’s essential to take precautions to ensure your safety and comfort.
Choose accommodations that have positive reviews from other solo female travelers. Look for places that prioritize safety and offer female-only dorms or rooms.
Hostels and guesthouses can be great places to meet other travelers and share experiences. They often organize social events and tours, providing opportunities to connect with fellow adventurers.
Always lock your belongings and be cautious of your surroundings. Consider using a travel lock for added security, and store valuables in hostel safes, if available.
Petty theft can occur in crowded areas, so keep your belongings secure. Use a money belt or a crossbody bag to keep your valuables close.
Avoid displaying expensive items such as jewelry or electronics, and stay aware of your surroundings at all times. In busy areas, such as markets and public transportation, remain vigilant and keep your bag securely in hand.
Consider using anti-theft bags with locking zippers and RFID protection for added peace of mind. These small precautions can significantly reduce the risk of theft.
Your intuition is a powerful tool when traveling alone. If a situation or person makes you feel uncomfortable, trust your instincts and remove yourself from the situation.
It’s better to be cautious than to take unnecessary risks. If you’re unsure about a location or activity, ask fellow travelers or locals for advice.
Build a mental map of safe spaces, such as cafes, hotels, or cultural centers, where you can retreat if needed. Your safety and comfort should always come first.
Meeting fellow travelers can enhance your experience and foster camaraderie. Join group tours, participate in hostel activities, or use social media platforms to connect with other solo travelers.
Sharing experiences with others can be both enjoyable and reassuring. Engage in conversations and exchange travel tips and stories to foster a sense of community on the road.
Consider joining online travel groups or forums before your trip to meet potential travel companions. These connections can lead to lasting friendships and enrich your travel experience.
Maintain regular communication with family and friends back home. Share your itinerary and check in regularly to ensure your safety.
Stay informed about local news and events that may impact your travel plans. Use reliable news sources and official channels to stay updated on any changes or advisories.
Carry a local SIM card or portable Wi-Fi device to ensure connectivity, especially in remote areas. This allows you to access maps, translation apps, and other resources that facilitate navigation and communication.
Traveling alone as a woman backpacker in Peru is an opportunity to explore a beautiful country while gaining independence and confidence. Embrace the adventure, immerse yourself in the local culture, and create unforgettable memories.
With careful planning and a mindful approach, you can have a safe and enriching experience in Peru. Engage with locals, participate in cultural activities, and savor the diverse landscapes that make Peru a unique destination.
Be open to new experiences and challenge yourself to step out of your comfort zone. This journey is not only about discovering a country but also about discovering yourself and your capabilities.
xxxxxx
“I got to my spot in Arequipa late one night, stomach growling. After dropping bags, I headed out for food. Walking that street, bad vibes built up. Slowed down, stopped, spun back. Realized the area felt off, not secure. The next day, her roommate said her pal got knife-threatened in daylight there, lost stuff, and had her camera taken off her neck. Glad I trusted that inner voice and bailed. (Anne Christine, Switzerland, 27)”
Woman Peru Backpacker
Safer, sometimes more fun, hitting spots in bunches. Solo doesn’t mean total lone wolf; it’s the opposite, really. Extra eyes on gear when hitting the bathroom helps tons. Strolling the city with mates cuts down random chats big time. Some women join Women-Only Inca Trail groups for this reason, ensuring safety and connection with fellow travelers.
Note: The Sacsayhuaman spot near Cusco had something to grab once. If chasing sunrises or sets for those views, don’t go solo. Local thieves might lurk then. Stick with the group; daytime is better.
BEST SELLING TOUR📍 Ollantaytambo, Km 104, Wiñaywayna, Inti Punku, Machu Picchu Ruins
1-Day / from: USD 436
Awe-inspiring the 1 Day Inca Trail Hike 1 Day Inca Trail Hike from Ollantaytambo: Enjoy a magnificent whirlwind adventure through the network of Inca trails to Machu Picchu via the ruins…
BEST SELLING TOUR📍 Cusco, Ollantaytambo, Km 104, Chachabamba, Wiñaywayna, Machu Picchu Ruins
2 Days / from: USD 414
Short Inca Trail 2 Days The 2 Day Inca Trail Hike is an incredible way to explore the ruins of Machu Picchu. On this two-day trek, you will enjoy a…
Note: Machu Picchu stays protected. As Peru’s big draw, setup runs tight, thieves can’t just wander in.
Feels chill grouping up. But intense when vibes turn wrong fast.
The Inca Trail Guided as a Solo Female experience offers a four-day trek covering 42 kilometers through Andean landscapes to reach Machu Picchu. For solo female travelers, this route provides chances to connect with others while following ancient Inca paths. Groups often include 10 to 15 people, with many women traveling alone.
Kondor Path Tours organizes these trips using its own private transportation from Cusco hotels, driven by highly trained operators.
The agency ensures that all participants receive support from local guides with extensive experience on the trail and who speak English and Spanish. I once talked to a traveler who joined as the only woman initially but formed bonds with the group by the second day—it made the effort feel shared. This sense of sisterhood defines the Woman Inca Trail adventure for many travelers.
Keep a cash holder hard to grab or tuck a belt under pants. Snatches happen. Spend extra on reliable rides for long hauls. Don’t stick a bag with stuff up top in buses. Floor between feet smarter.
If Someone Flags You Asking Time and It Feels Off, Keep Moving.
Key advice: don’t feel bad about ignoring if it keeps you okay. These setups often distract. Watch scams like the “stuff splashed on you” one, then the “helper” shows up. Pickpockets dream up distractions, an old lady needs aid, trips ahead, drops items. Then slash the bag with the blade or yank the whole thing, left with nothing.
Police: 105
Health urgent: 106
COVID health stuff: 113
Hit your embassy for passport mess or a quick home dash.
Pause before forming close ties with locals or other hikers; follow your instincts and watch for eye contact in Peru. Watch for spiked stuff. Plants that mess with senses are used to knock out before grabs or worse.
Never ditch your drink; skip those that aren’t self-bought or made. This is especially true for any Woman Peru Backpacker exploring nightlife in Cusco or Lima.
Stay protected while hiking in Peru.
Light fingers is a big issue in Peru—no need to flash goods out. Hide riches. In some Peruvian zones —mainly Lima, but also crowded Cusco and Arequipa —stash a fancy lens back at the lodge. It’s the same for local gatherings, like Inti Raymi in Cusco.
Folks there know thief crews roll in for those events to score. Women joining Women-Only Inca Trail tours often receive special packing tips from their guides.
Sacsayhuaman in Cusco, Peru
Biggest tip maybe. Kicked off my haul with intense Spanish lessons in Cusco, worth every bit—cabs, haggling costs, directions, food orders – smoother. Sometimes yell “¡Señor, más lento, por favor!” at wild drivers. Prep for guys calling you “guapa” or “bonita” a lot. See it as lovely, ignore it, move on. Speaking some Spanish cuts a vulnerable look and boosts confidence for those taking the Inca Trail Guided as a Solo Female adventure.
Woman Inca trail
In 2017, a shift occurred on the Inca Trail when women began working as porters. This development started with Kondor Path Tours, which hired the initial group of female porters in June of that year.
These women handle tasks such as carrying equipment and supporting hikers during the four-day journey to Machu Picchu. For instance, they transport items weighing up to 15 kilograms, which include tents and cooking supplies. This role had been limited to men for many years, but now women participate equally in the work, inspiring many women on the Inca Trail today.
Many of these porters come from small communities in the Sacred Valley near Cusco. One example is a woman who grew up in a remote area above the Amazon region. She walked three hours each way to attend school as a child.
At age eight, she moved with her mother to a town closer to Cusco to help sell produce at local markets. Later, she completed high school and studied tourism for three years. In 2016, she joined the program at Kondor Path Tours. Another porter, who also serves as a cook, aims to advance to a guide position and start her own venture. She points out that women possess the necessary strength for these duties. “We have the mental and physical ability to complete those jobs,” she mentioned in an interview.
Porters start their work by preparing gear at the trailhead. They move ahead of the group to set up camps each evening. During the hike, they carry packs as they navigate a path covering about 42 kilometers over four days.
Women receive the same payment as men, around 915 soles per month for 16 days of work, plus tips averaging 398 soles. Kondor Path Tours ensures that all staff have proper clothing and rest areas, including individual tents. Food during the trek uses ingredients from nearby farms, like fresh vegetables and grains.
Travelers can choose dishes from other cuisines, though this may incur additional fees. For details, contact the reservations team at Kondor Path Tours.
I recall a porter describing her first experience: she felt uncertain the night before starting and faced some health issues on day one, but she finished the route. This built her confidence for future trips and motivated her to join Women’s Inca Trail initiatives supporting empowerment.
Women in this position deal with doubts from others. Some men questioned if they could manage the physical demands. “At the beginning, guys judged me for being a woman, thinking I wouldn’t be able to do the trek,” one porter shared. Harassment remains an issue in broader society, where traditions limit opportunities for females. Despite this, they continue to prove their capabilities. The work requires endurance, as they cover varied terrain while supporting the group.
These women have gained financial stability through their roles. One supports her family, including a parent with ongoing health problems. The job pays better than many local options, allowing for personal growth. “Knowing I could tackle the Inca Trail – both physically and mentally – made me feel like I could accomplish anything,” a porter explained. Their presence encourages others to challenge norms. Kondor Path Tours highlights this as part of its promotion of equality, drawing on Andean cultural values in which women historically held significant positions.
In 2021, the agency organized a trek with only female participants, porters, and guides—a landmark Women-Only Inca Trail expedition.
Guides from Kondor Path Tours lead groups along the route. These experts direct travelers from various countries in multiple languages, such as English and Spanish. They share knowledge about Inca constructions and local traditions. With years of experience on this path, they ensure safe navigation. To reach the starting point, the agency provides its own private transportation from hotels in Cusco, driven by highly trained operators. Many guides take pride in helping a Woman Peru Backpacker complete her dream of walking the Inca Trail Guided as a Solo Female.
Careful Flagging Cabs Off Street – Call Ride App or Taxi Line
“Half a year back, first step in South America at Lima airport, mixed thoughts. Thrilled for new spots, cultures, views, and folks. But no Spanish, only solo Japan trips before, wondering if I’m ready for a 5-month backpack trip. Safe in Peru? Cautious type, don’t lump bad stories, trust gut. Felt it’d be fine. Was right. Amazing times, great people, no bad stuff in Peru. (Karin, USA, 34)”
Quick holds in cabs hit some towns. Drivers drag to far spots and hold until cards are drained. Use company cabs with numbers, track rides on apps like maps.me to check directions. In big Lima, fares are kept low too. (Ride apps are not everywhere in Peru.)
BEST SELLING TOUR📍 Ollantaytambo, Km 104, Wiñaywayna, Inti Punku, Machu Picchu Ruins
1-Day / from: USD 436
Awe-inspiring the 1 Day Inca Trail Hike 1 Day Inca Trail Hike from Ollantaytambo: Enjoy a magnificent whirlwind adventure through the network of Inca trails to Machu Picchu via the ruins…
BEST SELLING TOUR📍 Cusco, Ollantaytambo, Km 104, Chachabamba, Wiñaywayna, Machu Picchu Ruins
2 Days / from: USD 414
Short Inca Trail 2 Days The 2 Day Inca Trail Hike is an incredible way to explore the ruins of Machu Picchu. On this two-day trek, you will enjoy a…
On Check-In, Ask Lodge Front About Dodgy Areas to Skip.
Staff usually flags bad zones quickly, glad to point out.
Solo woman hikes in Peru
Skip Walking Back Alone After Dark
Obvious maybe. But in small Cusco with lodges near the center, lots of walking to save cash (notes on Peru cash). Group okay, but alone in empty dim spots? Easy mark. (Notes on Peru nights).
Cash Notes for Peru (Not Just Solo Trips)
Card scams are common in Peru, and eye cards are used in shops. If swiped away, maybe copying. Watch bank for weird moves.
ATM tricks are widespread; skip night pulls or sketchy areas.
Change cash at banks or change spots. Street swaps risk fakes. Spotters might tail and grab after significant changes. Changers trick hands for short counts.
Extra Protection Notes for Solo Trips and Trips Overall:
Bus rides in Peru, pick solid companies – Cheap is not always best. Budget lines got reckless wheels, breakdowns. Peru traffic crashes rank high globally, especially in ticket prices. Solid ones: Cruz del Sur, Oltursa, Civa, Movil Tours.
Copy key papers, passport, ID, and insurance. Digital too, stored on devices or in the cloud. Pricey gear? Snap pics as proof for insurance claims.
Finally, common sense rules; you’ll enjoy your trip to Peru. Peru tops Latin America draws, a fantastic land. Prep, careful steps in Peru, soak it all. Meet folks, enjoy nature, explore ways, try eats, feel safe, and have a great Peru adventure.
Doubt if all spots stay even. Some areas shift quickly.
Safe solo hauls :-)!
Read our Kondor Path TripAdvisor Reviews
Solo female travel in Peru can be an empowering and transformative experience. By taking the necessary precautions, staying informed, and embracing the adventure, you’ll be able to enjoy all that Peru has to offer.
Whether you’re hiking the Inca Trail, exploring ancient ruins, or savoring local cuisine, Peru promises a journey filled with wonder and discovery. Each step you take offers a new perspective and a deeper understanding of the world and your place in it.
Remember to stay open to new experiences and trust yourself as you navigate Peru’s diverse landscapes and cultures. Safe travels! Embark on this journey with confidence and curiosity, and allow the beauty of Peru to leave an indelible mark on your heart.
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