Kondor Path Tours

How to prepare for the Inca Trail 4 Days?

The classic Inca Trail is the most famous trekking route in the Americas due to its historical importance, the indescribable beauty of its landscapes, and numerous archaeological sites. Many people want to hike this impressive route. That’s why Inca Trail Backpacker offers tips to prepare yourself physically before embarking on this remarkable adventure.


Preparation for the Inca Trail begins with a review of your current physical condition. It would be best if you were well organized; experts recommend starting preparations six months before the trip.

Work on your physical endurance: if you do not exercise regularly, you should start an aerobic exercise program as soon as possible, which is very important before this trekking circuit.

If you prefer another type of physical activity, running, swimming or cycling are good alternatives to train the whole body. It is essential to increase your heart rate for a more extended period so that your heart can stimulate blood flow to deliver oxygen and nutrients to your muscles effectively. Exercise 4-5 times a week.

Strength training: Focus on your legs and core, including the entire abdominal region and lower back. Always remember that your leg muscles will be used a lot while hiking the Inca Trail and your heart, making it easier to maintain your body’s endurance and stability.

Since the trails are rocky and uneven, in many places, you will have to use more muscle groups that are not usually strengthened by traditional exercises. It is essential to train your leg and core muscles specifically.

Carry what you need in your pack; don’t carry too much. Although most groups doing this route carry carry-on luggage for tents, bags, utensils, and other items, you will need to take your backpack. Just ensure you have what you need for the hike so you don’t have to exert yourself unnecessarily.

You can train from your city with a backpack similar in weight to the one you will carry for the Inca Trail and climb all the hills you find nearby, wearing trekking shoes. This activity will surely help you since the challenge is in Cusco.

Acclimatize to the altitude: the Inca Trail hike takes place in the mountains, and your body must get used to the low oxygen levels before you start.

All hikers should spend at least two days in Cusco before starting the climb. Acclimatization is a priority. If you have to plan everything and for whom “improvisation” is not a word in your vocabulary, it would not be a bad idea to look for high-altitude areas in your city and spend one or two weeks there with all possible activities. This way, you can evaluate your body’s reaction to high-altitude sites.

Traveling is undoubtedly one of life’s pleasures, but you should always take the necessary precautions. This way, you can make the most of your trip and avoid emergencies. Contact Kondor Path Tours, a company that will give you the best support for all your trekking. Of course, always with the guarantee, responsibility, and security that distinguishes us.

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