Altitude Sickness in Cusco

Altitude sickness results from the lack of oxygen that originates when an unacclimated person ascends above 2,000 m.s.n.m. In less than 1 or 2 days.

The city of Cusco is located at 3,350 meters.

Symptoms usually occur within 48 hours.

Possible symptoms of altitude sickness:

• Nausea
• Vomiting
• Stomach ache
• A headache
• Lack of appetite
• Physical tiredness
• Insomnia or difficulty falling asleep

Prevention of Altitude Sickness:

However optimum a person may be, his physical state does not prevent altitude sickness. Due to the maturity of the nervous system, the susceptibility to contraction is inversely proportional to the subject’s age. Therefore, drugs are not recommended to prevent it; they are advised to adapt and acclimate progressively to the altitude.

When you arrive at your accommodation in Cusco, you usually receive it from a coca mate (coca tea), who gives you two hours of rest. Coca-tea is essential to enjoying the rest of the trip thoroughly.

You mustn’t make any effort if you decide to take a walk in the city of Cusco. It is convenient to stroll. However, it is considered in optimal conditions and not in demand, mainly on the first day.

One key to avoiding altitude sickness is staying hydrated (drink at least 3 liters daily), eating little, consuming enough coca mate, having known healing and digestive properties, and following a carbohydrate diet. Avoid alcohol, tobacco, and heavy food.

If you feel short of oxygen, ask for assistance when you arrive at Cusco airport.

If you have any doubts, you should consult your doctor before making the trip to Cusco to obtain more information about altitude sickness and tell you how to act if you suffer any symptoms.